Month: March 2020

Many people are finding themselves working from home for the first time, or with more family in the house than usual for a working week.

Maintaining focus when working from home can be challenging at the best of times and with all your family at home, it can test your focus to the limits! Here are some top tips for keeping productive whilst balancing family life during isolation. 

Working from home: with your partner

Set boundaries: Don’t pretend it doesn’t bother you when your partner broadcasts Skype meetings (or watches TV) while you try to answer emails. Also, don’t passive-aggressively work in the bathroom to hint that you’re not happy with the noise in the living room. Turns out a simple “Could you put on headphones?” is an effective way to get someone to, you know, put on headphones.

Designate private areas: Set up clear and separate areas for you each to work in your own way. Work out what works best for you. One of you needs the radio on whilst the other needs peace and quiet? Separation is probably best. If you like similar work environments carve up the dining table so you can work together. Need to take part in web meetings? Set up a meeting space where you can have uninterrupted quiet.

Come up with a schedule together: Sync up your work breaks to enjoy some quality time together in between the work. Share meals, take turns cooking and cleaning up, take a coffee break or agree a time to switch-off and plan a joint activity for the evening. Knowing when your next break is can help keep you focused on completing the task at hand motivated to get the job done before your break. 

Working from home: with toddlers

Get up early: The best way to work when your toddler is around is by getting as much done as possible when they aren’t. This means setting an alarm an hour or two before they are up for the day.

If you do your best thinking in the morning, tackle your largest projects sans distractions during this time. But if you’re not a morning person, getting up early can still be useful. Have a cup of coffee and use this time to organise yourself, respond to quick email requests, and plan out the rest of your workday.

Take Advantage of Nap Time: Enforcing a nap time each day is not only important for your little one’s health and development, but it’s also critical for you. If you can, encourage a long nap of two to three hours in the afternoon.

Encourage Independent Play: Independent play is important for toddler development and should be encouraged. For working parents, independent play can give mum or dad some much needed time to get work done. Busy bags are a great way to entice your toddlers to play by themselves. They’re exactly what they sound like: bags of simple activities designed to keep toddlers busy.

Give Your Toddler Undivided Attention: In these unprecedented times, take advantage of the benefits they offer. Leaving work behind physically is not possible, and it can be tough to let it go mentally as well. But if your toddler is trying to get your attention, chances are, they’re not going to stop until they succeed. Put your to-do list aside, log off the computer, and give your toddler the attention they need and deserve.

Set boundaries and make sure there are plenty of work-free times throughout the day. After all, the biggest perk of working from home is spending time with your toddler – so make sure you take advantage of it.

Working from home: with kids

Start off on the right foot: No matter how many tasks are on your to-do list, its important to create a schedule that includes time for your kids – ideally prior to hunkering down. Give them some undistracted time (no phone in your hand!) before you need to work.

By doing this, you’re giving them the attention they need to feel seen and secure, which should help prepare them to play more independently when you need to focus on work. Eat breakfast together, offer them your undivided attention and then set some clear expectations about the day ahead.

Adjust your schedule: If your job doesn’t require you to be on the clock at specific times, consider adjusting your schedule to work when your children are sleeping or less active. Doing your hardest work first is a good strategy for anyone, it allows you the freedom to be more present and feel like you can step away for an hour or so when the kids wake up and make breakfast.

Set up your workspace and set some boundaries: Even if you don’t have a home office, it’s important to establish a defined work area at home – and to let your kids know that when you’re in work mode, you’re not to be disturbed. Ideally, look for a quiet corner of the house where you can set up everything you need to work through your tasks as efficiently as possible. 

Prevent boredom for your kids by mixing things up: Kids of all ages appreciate having something new and different to occupy them, try a toy rotation to keep them immersed in play. Take a few minutes to sort through their toys, organising them into separate bins, then keeping only a select few out for them to play with.

The idea is that having fewer toys encourages deeper play. Guide your kids toward activities that don’t require your assistance or constant supervision.

Reserve some activities for special occasions: Got an important Skype meeting or rushing toward a deadline? Have some back-pocket activities at the ready that your child loves and can occupy them for 10 to 15 minutes. 

Embrace healthy screen time: No one will send you to parent jail for allowing your kids to hop on a tablet for a while – especially if you’re directing them to fun and educational resources. There are plenty of sites and apps that encourage physical wellness with an array of free activities, such as free games that teach maths, spelling and music skills.

For school-aged kids whose classroom routines have been disrupted, stay on track with learning resources. Many museums offer free virtual tours and zoos have camera feeds to watch the animals. 

Working from home: with pets 

Create A Separate, Pet-Free Work Space: The best way to ensure your pet isn’t going to put a kink in the flow of your workday is to keep them in a separate area. Yes, it’s nice to be able to cuddle your pet while you are listening in on a conference call, but doing this tells them they can get your attention whenever they want. Setting up a separate workspace is great, not just for you and your pet, but also for your work-life balance in general. It helps makes you feel like you aren’t actually living in your office.

Keep pets occupied: If animals are bored or anxious, it can lead to destructive behaviours like chewing, marking or scratching around the house. To avoid an interruption to your workflow – like stopping to scold your pup for chewed up shoes – make sure they have plenty of physical and mental stimulation for when you’re hard at work.

Give your pet some attention time: Be it taking your dog out for a nice walk, having cat cuddles on the sofa or teaching your pet parrot some funny new phrases, make sure to make time for your pet. Give them your full attention in some of your breaks to make sure they are feeling the love and they may be better able to keep themselves distracted whilst you’re on your work conference.

Far more people are working from home during the COVID-19 isolation period. Here are some top tips to help you settle into the new normal and keep productive!

1 Stick to your morning routine 

Get up and have a shower, eat your breakfast, make your coffee and get dressed. Try to stick to your usual routine where possible to keep yourself in a work mindset. Use your time saved from a shortened commute to get ahead with distracting tasks. Do something for yourself, get the kids set up for the day or push your routine back to catch a few extra Zzz’s, but keep to your usual routine where possible. 

2 Set up a work station 

If you do not have space for a home office, find a quiet corner somewhere to make your new office. Somewhere separate from the rest of the house where your isolation companions know not to distract you and you can focus on work. With the increase in web conferencing, you may want to have a think about your backdrop too! 

3 Keep your usual work hours 

Set a schedule, and stick to it…most of the time. Having clear guidelines for when to work and when to call it a day helps maintain a healthy work-life balance. There are lots of apps out there to help you stick to timings and keep your focus so go and explore! 

4 Socialise with colleagues 

Loneliness, disconnect and isolation are common problems with work-from-home life, especially for extroverts. Take advantage of methods your company is offering you to stay in touch with colleagues. For example, they might have chat channels where remote employees can talk about common interests and virtual meetups for people in the same team.

It’s important to figure out how much interaction you need to feel connected and included. Even if you’re highly introverted and don’t like socialising, give a few interactive experiences a try so that you’re familiar with them if you ever decide you want them. Remember, things can get misinterpreted if all communication is via email so pick up the phone or video chat when possible. 

5 Make the most of your breaks

Don’t short-change yourself during breaks, especially your lunch hour. If this is challenging for you there are apps available to lock yourself out of your computer for 60 minutes. Or you can just launch a simple clock or timer on the screen when you take a break. If you return to your desk after only 40 minutes, walk away for another 20. Use this time to socialise with your household, do something creative, get some exercise, take a walk or catch up with some friends/colleagues via video chat.

Taking breaks improves your productivity, mental well-being and overall work performance. 

Your CV is the first thing your potential new employer will see of you and therefore it needs to make a really good impression. Time to update your CV! We previously shared CV writing tips and you can also download our free CV template. 

In this post, we want to take a closer look at the finer details, rather than the layout and what to include.

Filling in the gaps

You could take this quite literally and check whether there might be any gaps in your employment dates that have been going unaccounted for. Update your CV by filling these in and giving reasons for why they are there. 

Other gaps to look out for might be knowledge gaps – anything you could do with having more of a competitive edge on. Maybe there are aspects of your skillset you have been a little hazy on for a while. Now is the time to upskill!

Your LinkedIn profile can act as your CV

Update your CV on LinkedIn. Most recruiters nowadays use LinkedIn when posting jobs and looking for candidates. Therefore, it’s good practice to pay as much attention to your profile on the platform as you do to your actual CV.

Make sure that the information you include on your profile matches up.

References

It might be a good time now to contact people and ask them for character references, ready for when you need them next. 

And taking another look at LinkedIn – there is the option to ask anyone you have worked with; whether it might be colleagues, managers, clients, the list goes on; for recommendations which are then shown at the bottom of your profile. This is another great way of giving recruiters looking at your page an idea of the kind of person you are. 

Less is more

Lastly, try to keep your CV to 2 pages where possible. You could achieve this by giving a little less detail on jobs that are further in the past or might not be relevant to the role you’re applying for.

The current coronavirus pandemic means that many of us are living in uncertain times and will be working from home for the foreseeable future. 

During this time it is very important to keep your focus and structure. Something that might help you with this is upskilling yourself. It’s a great way to gain skills that will be relevant to the new working world. 

Virtual meetings

Currently, most, if not all meetings, are held virtually using different video conferencing systems. And as this is a great way of saving time and travel costs it might not just be a temporary solution during the pandemic. 

Upskill yourself by getting to grips with different systems that are available, like Zoom, and become a pro at using them.

Make the most of working from home

In another recent blog, we spoke about taking time during quarantine to take a closer look at your CV and obtain some references.

This is something you might not normally find the time for, however, having a good-quality CV is a great way to make an excellent first impression on potential new employers. 

Knowledge gaps

Are there any parts of your job where you feel that you have knowledge gaps? Maybe there are programmes or systems you use on a daily basis and have been meaning to learn more about those but you never had the time to.

There couldn’t be a better time than now to upskill. The internet offers numerous tutorials you can watch and you probably have more time than ever before to try out your newly learned skills. 

Doing this will give you more of a competitive edge and provides you with a great selling point during interviews once we get past the COVID-19 pandemic. You’ll be able to prove your fortitude and show that you are always looking to develop further.

If you are finding yourself at home and with more time on your hands during the COVID-19 lockdown here are 5 home activities that can be done each day to keep you busy and productive with your time. 

Do something creative 

Creativity is a prerequisite for innovation, leads to feelings of accomplishment and pride and can improve your ability to focus. Let your imagination go wild and get your creative juices flowing. Whether it’s journaling your isolation experience, getting creative with your kids’ craft time, doodling, colouring in a mindfulness book, baking, cooking or reaching for the sewing kit. Give yourself permission to create, open your mind and express yourself. 

Get some exercise

Do something to keep you moving each day, be it walking the dog, doing an online workout with your friends or favourite fitness guru. Whatever you choose, keep it fun so it’s something to look forward to. Try not to expect too much of yourself, keep it simple and doable. It could be as simple as dancing around the kitchen whilst making dinner or playing with your kids. Remember, 5 minutes each day is better than just one killer workout a week! 

Expand your knowledge 

With more time on your hands, it’s a great opportunity to expand your knowledge and learn more about the world around us. Be it deepening your understanding of your industry, learning about different perspectives and cultures or simply studying something that has always intrigued you, expanding your knowledge is a great way to stimulate your mind, improve your memory, expand your vocabulary and find tranquility. There are so many ways to get involved, from reading a book to listening to a podcast, watching a documentary or just doing a crossword. 

Learn a new skill 

What better time to learn that new skill you have always said you would do if you had more time on your hands? With so many youtube videos and apps out there to help you on your journey, seize the opportunity to try something new. Maybe you want to learn a new language, finally learn to play that guitar under the spare bed or pick up some knitting needles and give it a go – learning a new skill is a great way to explore what could be your new favourite hobby! These activities can be done from the comfort of your own home.

Tidy house, tidy mind 

With more time at home, there is both more time to make a mess and more time to tidy it up again! In order to not get overwhelmed, why not break it down into daily tasks. From usual chores like laundry and hoovering to deeper decluttering such as tidying cupboards or sorting through your wardrobe, split up the tasks and do a little each day for an easy win and sense of satisfaction.

As a country, we all need to do what we can to reduce the spread of the COVID-19 virus. That is why the government has given clear guidance on self-isolation, household isolation and social distancing and maintaining educational provision.

And the most recent scientific advice on how to further limit the spread of COVID-19 is clear. If children can stay safely at home, they should, to limit the chance of the virus spreading.

That is why the government has asked parents to keep their children at home, wherever possible. They have asked schools to remain open only for those children who absolutely need to attend.

Guidance for schools

It is important to underline that schools, all childcare settings (including early years settings, childminders and providers of childcare for school-age children), colleges and other educational establishments, remain safe places for children. But the fewer children making the journey to school, and the fewer children in educational settings, the lower the risk that the virus can spread and infect vulnerable individuals in wider society.

Schools, and all childcare providers, are therefore being asked to continue to provide care for a limited number of children. This includes those who are vulnerable and children whose parents are critical to the Covid-19 response.

Vulnerable children include children who are supported by social care, those with safeguarding and welfare needs. This includes those on child in need plans, on child protection plans, ‘looked after’ children, young carers, disabled children. Plus, those with education, health and care (EHC) plans.

We know that schools will also want to support other children facing social difficulties. Therefore, we will support headteachers to do so.

Guidance for parents

Parents whose work is critical to the COVID-19 response include those who work in health and social care. Plus, other key sectors outlined below. Many parents working in these sectors may be able to ensure their child is kept at home. And every child who can be safely cared for at home should be.

Please, therefore, follow these key principles:

  1. If it is at all possible for children to be at home, then they should be.
  2. If a child needs specialist support, is vulnerable or has a parent who is a critical worker, then educational provision will be available for them.
  3. Parents should not rely for childcare upon those who are advised to be in the stringent social distancing category such as grandparents, friends, or family members with underlying conditions.
  4. Parents should also do everything they can to ensure children are not mixing socially in a way which can continue to spread the virus. They should observe the same social distancing principles as adults.
  5. Residential special schools, boarding schools and special settings continue to care for children wherever possible.

If your work is critical to the COVID-19 response, or you work in one of the critical sectors listed below, and you cannot keep your child safe at home then your children will be prioritised for education provision:

(For the full list of affected sectors visit https://www.gov.uk/government/publications/coronavirus-covid-19-maintaining-educational-provision/guidance-for-schools-colleges-and-local-authorities-on-maintaining-educational-provision) 

Public safety and national security

This includes:

  • Police and support staff
  • Ministry of Defence civilians, contractors and armed forces personnel
  • Those critical to the delivery of key defence and national security outputs (essential to the response to the COVID-19 pandemic)
  • Fire and rescue service employees (including support staff)
  • National Crime Agency staff, those maintaining border security, prison and probation staff
  • Other national security roles, including those overseas.

Transport

This includes those who will keep the air, water, road and rail passenger and freight transport modes operating during the COVID-19 response including those working on transport systems through which supply chains pass.

Utilities, communication and financial services

  • Staff needed for essential financial services provision
  • Workers in banks, building societies and financial market infrastructure)
  • The oil, gas, electricity and water sectors (including sewerage)
  • Information technology and data infrastructure sector and primary industry supplies to continue during the COVID-19 response
  • Key staff working in the civil nuclear, chemicals, telecommunications
  • Network operations, field engineering, call centre staff, IT and data infrastructure, 999 and 111 critical services
  • Postal services and delivery, payments providers and waste disposal sectors.

If workers think they fall within the critical categories above, they should confirm with their employer that, based on their business continuity arrangements, their specific role is necessary for the continuation of this essential public service.

If your school is closed, then please contact your local authority, who will seek to redirect you to a local school in your area that your child, or children, can attend.

We are grateful for the work of teachers and workers in educational settings for continuing to provide for the children of the other critical workers of our country. It is an essential part of our national effort to combat this disease.

Social distancing measures are steps you can take to reduce social interaction between people. This will help reduce the transmission of coronavirus (COVID-19).

They are to:

  • Avoid contact with someone who is displaying symptoms of coronavirus (COVID-19). These symptoms include high temperature and/or new and continuous cough
  • Avoid non-essential use of public transport when possible
  • Work from home, where possible. Your employer should support you to do this. Please refer to employer guidance for more information
  • Avoid large and small gatherings in public spaces, noting that pubs, restaurants, leisure centres, and similar venues are currently shut as infections spread easily in closed spaces where people gather
  • Avoid gatherings with friends and family. Keep in touch using remote technology such as phone, internet, and social media
  • Use telephone or online services to contact your GP or other essential services

Everyone should be trying to follow these measures as much as is practicable.

We strongly advise you to follow the above measures as much as you can and to significantly limit your face-to-face interaction with friends and family if possible, particularly if you:

  • Are over 70
  • Have an underlying health condition
  • Are pregnant

This advice is likely to be in place for some weeks.

This guidance is lifted from the gov.uk website and is for everyone, including children. It advises on social distancing measures we should all be taking to reduce social interaction between people in order to reduce the transmission of coronavirus (COVID-19). It is intended for use in situations where people are living in their own homes, with or without additional support from friends, family and carers. If you live in a residential care setting guidance is available.

Read more: https://www.gov.uk/government/publications/covid-19-guidance-on-social-distancing-and-for-vulnerable-people/guidance-on-social-distancing-for-everyone-in-the-uk-and-protecting-older-people-and-vulnerable-adults

At tough times like these, it’s important to look after your mental wellbeing, especially during social distancing and isolation. Understandably, you may find that social distancing can be boring or frustrating. You may find your mood and feelings are affected and you may feel low, worried or have problems sleeping and you might miss being outside with other people.

It can be easy to fall into unhealthy patterns of behaviour which in turn can make you feel worse. There are simple things you can do that may help to look after your mental wellbeing during social distancing. In addition, staying mentally and physically active during this time such as:

  • Look for exercises you can do at home on the NHS website
  • Spend time doing things you enjoy – this might include reading, cooking, other indoor hobbies or listening to the radio or watching TV programmes
  • Try to eat healthy, well-balanced meals, drink enough water and try to avoid smoking, alcohol and drugs
  • Keep your windows open to let in fresh air, get some natural sunlight if you can, or get outside into the garden
  • You can also go for a walk or exercise outdoors if you stay more than 2 metres from others

Understandably a key factor to support positive mental health is spending time with friends and family. 

What steps can you take to stay connected with family and friends during this time?

Draw on the support you might have through your friends, family and other networks during this time. Try to stay in touch with those around you over the phone, by post, or online. Let people know how you would like to stay in touch and build that into your routine. This is also important in looking after your mental wellbeing and you may find it helpful to talk to them about how you are feeling.

Remember it is OK to share your concerns with others you trust and in doing so you may end up providing support to them too. Or you can use an NHS recommended helpline.

Read more: https://www.gov.uk/government/publications/covid-19-guidance-on-social-distancing-and-for-vulnerable-people/guidance-on-social-distancing-for-everyone-in-the-uk-and-protecting-older-people-and-vulnerable-adults

While all interviews and interviewers are different, there are some common questions that are asked frequently. This is to find out more about the candidate and how they deal with certain situations. We’ve compiled a list of some of those questions and some guidance on how to answer them.

You can read more of our interview tips in our Advance Advice section.

Tell me about yourself

Some interviewers will start the conversation by giving a little insight into the business. They will then most likely ask you to tell them a little bit about yourself.

Give them a quick summary of who you are and what you have been doing. In addition, some insight on any experience you’ve had which is relevant to the job. It’s a great point in the interview to mention your top achievements and why you think you’d be perfect for the role.

The interviewer won’t want to hear your life story or your family history here. Make sure to talk about experience relevant to the position instead. 

Why are you looking to leave your current role?

With this common interview question, you should consider how you word your answer. Here, it is important not to talk negatively about your current employer. Focus on mentioning that you are looking for new challenges. You could even highlight aspects of the job you are interviewing for which aren’t available with your current employer.

Tell me about a tricky situation you have dealt with and how you solved it

When being asked this kind of question, the interviewers want to find out more about your negotiating skills or potential clashes with colleagues. The best way to approach this question is to explain the situation, how you resolved it and what the outcome was.

Try to steer clear of describing a situation where you caused conflict. This might give the impression that you are a trouble-maker and might not be a good fit for their team.

What are your weaknesses

Being asked this question can be quite daunting and we have recently dedicated a blog post to it which you can read here.

Talk about something you know isn’t your strongest point but which you are working on, for example, your presentation skills. This is something you can get training on and will be the kind of answer the interviewer is looking for.

The salary question

Don’t undersell yourself here and say to the interviewer that whatever they think will be great. 

A lot of job adverts will include a salary band and if this isn’t the case, you can take a look at similar roles and get a good idea of an appropriate salary from those. 

You can then justify what you are asking for by mentioning relevant knowledge and experience you will bring to the team.

Do you have any questions

Avoid asking about working hours and holidays here but instead, ask something about the business. Something you might have read about and you’d like to find out more. Maybe there is a new product or service they are launching which you can ask about. That also shows the interviewer that you have done your research on the company. 

Are you looking to take the next step in your career? 

Advance TRS is growing quickly and we are always looking for ambitious, driven people to join the team. If you are interested to find out more about our current opportunities, visit our website

Or, for a discrete conversation, contact Jess Wells our Talent Acquisition Manager.

The latest news this week in the Water Industry:

RSE completes acquisition of Aciem

RSE (Ross-Shire Engineering) has consolidated its position as a leading specialist water treatment and clean energy solution provider by completing the acquisition of Aciem Ltd. Read more…

Yorkshire Water invests £2.5 million in proactive sewer health checks

Yorkshire Water has been carrying out proactive health checks on the sewers in parts of Leeds to help reduce the risk of sewer flooding. Read more…

Amey Utilities to rollout TrenchGrid solution across its contracts

Following an exhaustive judging process, Amey’s Utilities business, in partnership with Oxford Plastics, has announced the overall winner of its 2020 Challenge to leave no street work excavations left uncovered overnight by 2020. Read more…

Severn Trent appoints new Director of Strategy and Regulation

Water and waste company Severn Trent has announced that Shane Anderson is to replace Tony Ballance as its Director of Strategy and Regulation. Read more…

Scottish Water to trial cutting edge technology to produce hydrogen and oxygen from wastewater

Scottish Water is investigating a possible trial of cutting-edge energy recovery technology which has the potential to help the company achieve net-zero targets by 2040. Read more…

Browse our latest Water and Utilities jobs here.

Register for job alerts here.

The latest news this week in the Construction Industry:

BAM Construct names new H&S director

BAM Construct has promoted Mark Lockwood to director of health and safety. Read more…

BAM wins place on Birmingham Uni construction framework

BAM Construction has been appointed to a new 10-year construction framework by the University of Birmingham. Read more…

Galliford Try bags £65m haul of education work

Galliford Try’s Building business has secured contracts worth £65m and a major framework place in the education sector. Read more…

BAM confirmed for £350m Leeds Temple scheme

Developer CEG has confirmed a deal with BAM Construction to deliver the first phase of its £350m development at Globe Road in Leeds. Read more…

Morgan Sindall wins £29m Milton Keynes school

Morgan Sindall Construction’s Northern Home Counties office has been selected to deliver a new £29m ‘all-through’ school in Wavendon, Milton Keynes. Read more…

BAM wins £60m London mental health care centre

BAM Construction has secured the job to build a mental health inpatient facility in Highgate, North London. Read more…

Browse our latest rail jobs here.
Register for job alerts here.

This week’s latest news in the Rail Industry:

Siemens Mobility announces Goole apprenticeships

The first jobs at Siemens Mobility’s Goole train building factory have been announced as 12 apprenticeships. Read more…

HS2 work uncovers Curzon Street roundhouse

Archaeologists working on HS2 in Birmingham have uncovered the remains of what is believed to be the world’s oldest railway roundhouse at Curzon Street station. Read more…

Seven bridges face renewal in major rail project

Confirmation has come from Network Rail that a £10M plan to update rail in Somerset will take place over the next two weeks. Read more…

Browse our latest rail jobs here.
Register for job alerts here.

The latest news this week in the Construction Industry:

Balfour Beatty wins £63m contract to upgrade the A19

Balfour Beatty has secured a £63m contract on behalf of Highways England to develop, design and deliver much-needed dual carriageway upgrades on the A19 between Norton and Wynyard. Read more…

Midlands contractor wins place on £500m higher education framework

G F Tomlinson has been selected as a key contractor on the new £500m 10-year construction framework, focusing on improving higher education facilities in the West Midlands. Read more…

Morgan Sindall gets go-ahead for Salford Uni science block

Morgan Sindall has got the planning green light for a new science block for Salford University. Read more…

Willmott Dixon secures £18m blue light contracts

Willmott Dixon has secured another blue light contract, as its interiors arm secures projects worth £18m to refurbish existing Metropolitan Police stations in Peckham, Ilford, Colindale and Brixton. Read more…

Budget delivers ‘largest ever’ strategic road investment worth £27bn

Chancellor of the exchequer Rishi Sunak has announced a £27bn fund for the Strategic Road Network in this year’s Budget. He also confirmed that the A303 Stonehenge Tunnel will go ahead. Read more…

Browse our latest rail jobs here.
Register for job alerts here.

The latest news this week in the Property Industry:

CapitaLand acquires prime freehold Arlington Business Park for £129m

CapitaLand has agreed to acquire a prime freehold business park in the UK for £129.3m. Read more…

Higgins JV to start 333-home Ealing scheme

A2Dominion and Higgins have formed a joint venture vehicle to deliver a major housing scheme in Ealing, West London. Read more…

Browse our latest rail jobs here.
Register for job alerts here.

The latest news this week in the Water Industry:

Thames Water tenders £22m+ reservoirs repair and maintenance services contract

Thames Water has gone out to tender with a contract for reservoirs repair and maintenance services worth an estimated £22.08 million. Read more…

Scottish Water unveils plans for new £21m waste water treatment works for Winchburgh

Scottish Water has unveiled plans for a new £21 million state-of-the-art Waste Water Treatment Works upgrade in Winchburgh. Read more…

Browse our latest Water and Utilities jobs here.

Register for job alerts here.

This week’s latest news in the Rail Industry:

Turner & Townsend take on Sydney Metro West role

Management specialist Turner & Townsend has been appointed to provide project management office (PMO) services on Sydney’s Metro West scheme. Read more…

Alstom’s world-first hydrogen train completes tests in the Netherlands

After ten days of successful tests, Alstom’s Coradia iLint train ran 65 kilometres of line between Groningen and Leeuwarden in the northern area of the Netherlands. Read more…

Birmingham HS2 Interchange build begins

Preparatory work is almost complete on the site of HS2’s new Interchange station that will serve Birmingham Airport, the NEC and Birmingham International. Major structures have started to arrive ahead of construction. Read more…

Browse our latest rail jobs here.
Register for job alerts here.

As you may be aware, the Advance TRS team has taken on the challenge of walking 10k steps a day throughout March again this year. We’re excited to raise money for Surrey-based mental health charity Oakleaf. Team members are asked to donate money for each day they don’t reach the 10k steps target. At Advance TRS raising money for charity, taking on personal challenges and fundraising activities to advance others has been a core founding principle.

You can read more about the challenge in last week’s blog post.

It is well-known that besides the physical benefits, getting up and moving also has a big impact on our mental well-being.

Reduced symptoms of depression and anxiety

You don’t have to go on hour-long hikes. Going for a 30-minute walk each day can help reduce symptoms of depression and anxiety. The same can be said for stress. If you’ve had a busy day at work, going for a wander afterwards might help to clear your head.

Better sleep and improved mood

Going for regular walks will help you sleep better and leave you with higher energy levels throughout the day. The endorphins released into your body during a walk can help to improve your mood and make you feel happier.

Better memory

Daily walks also have a positive effect on your memory and your mind, cutting the risk of developing Alzheimer’s by around 45%.

Other health benefits associated with walking

Going for regular walks can drastically lower your risk of having strokes or developing heart disease or diabetes and can even add a couple of years to your life. 

Even getting in a few minutes of walking each day, whether it’s during your lunch break, before or after work or with a friend on a day off will greatly benefit your health and mental wellbeing. Time to get up and start moving! 

If you’d like to help us reach our target, you can make a donation to Oakleaf here.

At Advance TRS, we understand that reducing work-related stress can be hugely beneficial to all. We take our obligation to ensure the health, safety and welfare of employees seriously. Our comprehensive wellness programme and mental health awareness training have recently been recognised as Advance TRS were shortlisted as finalists in the Workplace Mental Health and Wellbeing category in the Solent Business Awards 2019.

Follow Advance TRS charity and fundraising activities on Instagram, Facebook, Twitter or LinkedIn.

For the latest news and take a look at our Advance Advice on Mental Health in the workplace for further information.

#ATRS10KCHALLENGE

Each year our team take on a 10k steps a day challenge throughout March to raise money for charity. This year we are delighted to raise money for Surrey-based Mental Health Charity, Oakleaf.

The annual challenge is a great opportunity for our team to kick-start getting out and about and moving ahead of the nicer summer months.

At Advance TRS, we prioritise the mental wellbeing of our staff. To provide the first point of contact when needed, we have appointed qualified Mental Health First Aiders. We also offer a Wellbeing Hub, where confidential support via an EAP helpline can be accessed at any time. These are only some of the steps we have taken and we continue to improve our mental health awareness.

As part of our commitment to reducing the stigma against mental ill-health, we are delighted to champion Oakleaf for this year’s 10k steps a day challenge.

You can donate to our fundraising effort here. Any contribution is much appreciated!

The charity

Oakleaf is a Surrey-based mental health charity which also works as a social enterprise to provide vocational training for those suffering from mental health issues.

Oakleaf Enterprise was registered as a charity in 1997 and has since then worked hard to benefit people in need. Their main focus is delivering vocational training and work experience in upholstery, horticulture and IT, enabling clients to gain new skills, as the first step on their return to the workplace.

Some of our team members took part in a firewalk to raise money and support Oakleaf last year. Read about it here.

About mental health

Mental health problems can present in a wide variety of ways and out of Guildford, Waverley and Woking’s 214,900 population of 18 to 64-year-olds, it is estimated that 19,242 people suffer mixed depression and anxiety.

Overall, one in four people suffers from anxiety and stress which can have a considerable impact on their work life. Recognising problems early and implementing initiatives to support staff and colleagues will be of real benefit to them.

At Advance TRS, we understand that reducing work-related stress can be hugely beneficial to all. We take our obligation to ensure the health, safety and welfare of employees seriously. Our comprehensive wellness programme and mental health awareness training have recently been recognised as Advance TRS were shortlisted as finalists in the Workplace Mental Health and Wellbeing category in the Solent Business Awards 2019.

Follow our fundraising activities on Instagram, Facebook, Twitter or LinkedIn for the latest news and take a look at our Advance Advice on Mental Health in the workplace for further information.

#ATRS10KCHALLENGE

This week’s latest news in the Rail Industry:

Network Rail invests over £100m to upgrade network over Easter

Network Rail is encouraging passengers to check and plan their journeys in advance over Easter this year due to planned improvement works. Read more…

‘Changing’ CrossCountry appoints regional directors

CrossCountry has announced the appointment of four regional directors with responsibility for operational and financial performance at the franchise, which is held by Arriva under a directly-awarded contract that currently runs to October 2020. Read more…

DfT greenlights ‘high quality’ Crossrail 2 business case

The Department for Transport (DfT) has rubber stamped the business case for Crossrail 2, which includes a funding update and a plan to avoid delays. Read more…

HS2 West Midlands-Crewe link takes next step

A motion has been agreed in the House of Commons on the HS2 link between the West Midlands and Crewe. Read more…

Browse our latest rail jobs here.
Register for job alerts here.

The latest news this week in the Construction Industry:

Balfour Beatty wins design for major M58 link road

Balfour Beatty has secured the job to provide key designs for a major link road in Wigan Borough. Read more…

Willmott Dixon confirmed for Stockport interchange

Willmott Dixon has been confirmed for the job to transform Stockport’s bus station into a modern transport interchange. Read more…

More women needed in construction

With the construction sector set to create almost two million new jobs by 2021, Inland Homes’ Group Procurement Assistant Manager, Lynsey Allen, explains why more needs to be done to encourage more women to consider this industry as an exciting career opportunity. Read more…

Browse our latest rail jobs here.
Register for job alerts here.